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Vitamin C: Brain Benefits
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Every time we bite into a juicy orange or another citrus fruit, we probably aren’t thinking of all of the benefits that piece of fruit provides — ... -
Quarantine habits: how have food preferences changed?
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Thanks to COVID-19, there have been many changes to our daily routines since March 2020, and our eating habits are no exception. As the world went ... -
5 great superfoods for digestive health
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Your digestive health is a bit like your household WiFi. When it is working perfectly, you never really pay it any heed. This internal network effi... -
Selenium: A Small Nutrient with a Big Impact
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You might not know much about selenium and what it does, but trust me, you need it! Selenium is considered an essential nutrient, which means that ... -
How Sustainable Wellness can Support Your Future Health
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Five, 10 or 20 years from now, what will the state of your health look like? It’s impossible to predict the future, but practicing sustainable well... -
Sustainable Packaging Materials: Know the Differences
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There is a lot of talk and concern these days about the food that we eat and its impact on the environment. Scientific studies and media stories re... -
Strengthening the Body with Antioxidants
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“Antioxidant” is a word you’ve likely heard when it comes to health and the immune system, but do you really know what it means — and, more importa... -
Plant-Based Diets: Digging Through the Soil for Selenium
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Plant-based diets have grown in popularity over the years for many reasons. Some consumers adopt vegetarian and vegan eating patterns to feel bette... -
Wellness on the Brain: 6 Steps for Maintaining Cognitive Health
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By the year 2050, an estimated 20% of the American population will be older than age 65, which is almost double the current percentage. The topic o...
